The nap for babies is sacred. And if not, should be as well that it is healthy to eat, nap helps the baby to retain what they learn.

That is, the siesta is not only a break in the day to energize the baby, but is an important part of its development as it favors an advanced level of learning known as abstraction.

So says a group of researchers from the University of Arizona to study the behavior of 48 infants of 15 months, whose brains are in constant evolution. They say that napping improves the storage of short-term memory in children between 1 and 3 years.

Make this pause helps to assimilate what they learn and make room for new information. After a period of sleep, retain the concepts better.

The study’s authors analyzed the responses by facial expressions of children to sentences that had already heard before. Unlike babies who had not slept, who had slept a few hours between 4 and 8 hours of listening had a better ability to find patterns among the sentences, showing evidence of abstract learning.

The conclusion of the study’s principal investigator is:

“What we know is that children have mostly sleep REM (rapid eye movement), given the kind of dream they have and brain development at that point. And they get them a reasonable amount of time after the introduction of information for the abstract work can take place. If you do not sleep within four to eight hours, will likely lose what they have learned. ”
Therefore, and other benefits of napsis important to establish a routine for the child to nap every day at about the same time, with some daylight and in a comfortable, though not necessarily regardless of their birthplace.

The nap does not have to turn into a battle, but if the favor, in addition to rest and help the baby recover strength for the rest of the day will also help to improve their learning. Check out baby furniture toronto for comfort sleep for your little kids