The times in sport is always something that brings us headaches, we do not know exactly what to expect or do, since there are many reports that reach us about it. This question also arises when we are out running, and is that professional athletes come out to run more than once aday, something that many fans will fit twice on the same day the shoes. But does this really is beneficial for health?

Usually we have commented in Vitónica to get good results with the practice of the race we must carry out three to five times weekly. But people get to run many more times. For this reason we must be clear about some things. It is true that if we do that burning calories is muchhigher, because the race is an aerobic exercise that consumes energy at high speed while practicing and keeps the body active after execution, so that is much higher calorie burn to run more than once a day.

The body is something that eventually acclimate, so that doubling theactivity, we will fully optimize the resources that we have during the race, so the body will eventually consume much less energy, achieving greater operational and best brands at the competition. But achieving this is part of a progression, so we must be prepared beforehand. It is true that the goal of every runner is better marks, so it is necessary that before we launch into running twice a day and we’re running every day and have a base and acquired resistance.

But despite jogging every day, if we throw ourselves also do a double session should start gradually, and for this first only run twice over two days or three a week, increase to do so every day. This second time to go for a run should start being about twenty minutes to progressively increase to thirty to forty minutes. If we decide to go running a second time must decrease the time devoted to the first moment of the race, and respect at least four hours between each running session.

It is true that if we decide to take this training is important to maintain a protein bars designed to get energy and if we notice that we are fatigued lengthen the first practice and ignore the second one that day, for we should never reach a point of exhaustion that affects our results and career development.